Search This Blog

Silverback Mike

This is my blog following my progress in strength training and weight-loss. It's a journey to losing weight so I can live longer.

Cardio Tuesday.

Get link
Facebook
X
Pinterest
Email
Other Apps

June 28, 2022

Today is cardio. Yester day I only managed 3 body parts tip total exhaustion. I will cardio today and finish up the other 2 body parts tonight.

Weighed in at 316.5# this morning. Down from 319 yesterday.

Get link
Facebook
X
Pinterest
Email
Other Apps

Comments

What changes in your body and life do you wish you could create within the next 12 weeks?

May 02, 2023

Within the next 12 weeks I will lose 40 lb of fat. Within the next 12 weeks I will be able to fit readily into my older clothes. Within the next 12 weeks my knees won't hurt. Within the next 12 weeks I will be happier!.

The beginning.... again.

April 24, 2023

As the title states, this is the beginning... again. This means that I've failed more times than I can count. This must be the LAST TIME I begin this journey because my health won't be able to take another failed attempt. I will create a vlog every night about how my day went, and then talk about my daily success and failures. Stay tuned. Starting weight this morning was 344 lbs. Disgusting.