Silverback Mike

Today is cardio. Yester day I only managed 3 body parts tip total exhaustion. I will cardio today and finish up the other 2 body parts tonight. Weighed in at 316.5# this morning. Down from 319 yesterday.

So I ended up fasting today. I got up late didn't have time to eat anything so it went ahead and took my son to his training appointment and while there I had a couple iced coffees. I didn't eat my first thing of the day until about 3:30 p.m. I did not work out today but I definitely will tomorrow.

 I'm 5 years older than the last post and easily 40# more.  I need to get my life in check. I have tried every diet under the sun but I just don't have the will power to do them. I'm trying again to go NSNG tomorrow. We shall see if I can lose at least 20# by the time I take my son back to College in August.