never break a promise to my son
It's been 3 days since I dropped my son off of college. I made a promise to him that I would lose 35 lb by Christmas. I'm down four and a half pounds. Just from eating healthier and drinking less. Doctor says I need to give up hard liquor so that started this weekend. Had a couple beers this weekend but I think I'm going to limit alcohol to only on weekends. And only beer. Going to be off the PlayStation by 8:00 p.m. on work nights. Sleep has to get better. Once I'm under 300 lb I will set up a sleep study. Blood pressure is finally under control but the doctors worried about my liver hence the giving up hard liquor. Not all together but in the amount that I was consuming. Tomorrow I need to set up a new workout routine and everyday at lunch I will be going to the gym to do some form of cardio. I'm 48 years old I'm not getting any younger and I need to lose the weight to be around for my family in the later years. Plus I want to make my son proud of me. He's...