FitNotes Workout - Friday 22nd July 2016
** Lat Pulldown **
- 120.0 lbs x 12 reps
- 120.0 lbs x 12 reps
- 120.0 lbs x 12 reps
- 120.0 lbs x 12 reps
** Single Arm Dumbbell Row **
- 42.5 lbs x 12 reps
- 42.5 lbs x 12 reps
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps
** Barbell Row **
- 95.0 lbs x 12 reps
- 115.0 lbs x 10 reps
- 135.0 lbs x 8 reps
- 135.0 lbs x 8 reps
** Incline Dumbell Curl **
- 25.0 lbs x 12 reps
- 25.0 lbs x 12 reps
- 25.0 lbs x 12 reps
** Dumbbell Preacher Curl **
- 25.0 lbs x 10 reps
** Dumbbell Hammer Curl **
- 35.0 lbs x 10 reps
- 35.0 lbs x 10 reps
- 35.0 lbs x 10 reps
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