FitNotes Workout - Saturday 30th July 2016
** Leg Press **
- 225.0 lbs x 12 reps
- 315.0 lbs x 10 reps
- 405.0 lbs x 8 reps
- 495.0 lbs x 6 reps
- 585.0 lbs x 4 reps
** Hip Extensions **
- 12 reps
- 12 reps
- 12 reps
- 12 reps
** Pallof Press **
- 40.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 60.0 lbs x 10 reps
- 70.0 lbs x 10 reps
** Single Leg Romanian Deadlift **
- 12.5 lbs x 12 reps
- 15.0 lbs x 10 reps
- 17.5 lbs x 8 reps
- 20.0 lbs x 6 reps
** Hyperextentions **
- 25.0 lbs x 8 reps
- 25.0 lbs x 8 reps
- 25.0 lbs x 8 reps
- 25.0 lbs x 8 reps
** Leg Press **
- 225.0 lbs x 12 reps
- 315.0 lbs x 10 reps
- 405.0 lbs x 8 reps
- 495.0 lbs x 6 reps
- 585.0 lbs x 4 reps
** Hip Extensions **
- 12 reps
- 12 reps
- 12 reps
- 12 reps
** Pallof Press **
- 40.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 60.0 lbs x 10 reps
- 70.0 lbs x 10 reps
** Single Leg Romanian Deadlift **
- 12.5 lbs x 12 reps
- 15.0 lbs x 10 reps
- 17.5 lbs x 8 reps
- 20.0 lbs x 6 reps
** Hyperextentions **
- 25.0 lbs x 8 reps
- 25.0 lbs x 8 reps
- 25.0 lbs x 8 reps
- 25.0 lbs x 8 reps
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