FitNotes Workout - Sunday 24th July 2016
** Deadlift **
- 95.0 lbs x 10 reps
- 115.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 155.0 lbs x 10 reps
- 175.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 200.0 lbs x 8 reps
- 205.0 lbs x 8 reps
- 225.0 lbs x 4 reps
** Deadlift **
- 95.0 lbs x 10 reps
- 115.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 155.0 lbs x 10 reps
- 175.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 200.0 lbs x 8 reps
- 205.0 lbs x 8 reps
- 225.0 lbs x 4 reps
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