DEAD SUNDAYS!!

FitNotes Workout - Sunday 31st July 2016

** Deadlift **
- 95.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 205.0 lbs x 8 reps
- 225.0 lbs x 6 reps
- 245.0 lbs x 5 reps
- 275.0 lbs x 3 reps
- 295.0 lbs x 2 reps
- 315.0 lbs x 1 rep
- 325.0 lbs x 1 rep

Comments

Post a Comment

Popular posts from this blog

Day 4 was a waste.

Day four would have been fine but I had to head home at lunch, thus skipping my workout. I had issues at the house that had to be dealt with. Then I had lunch, more than I needed. Took a long nap, then dinner. Not a good day. Didn't even track my food in the afternoon. Friday will be better.
Read more