FitNotes Workout - Tuesday 19th July 2016

** Overhead Press **
- 65.0 lbs x 15 reps
- 75.0 lbs x 12 reps
- 85.0 lbs x 10 reps
- 95.0 lbs x 8 reps
- 105.0 lbs x 6 reps
- 115.0 lbs x 4 reps
- 135.0 lbs x 4 reps

** Upright Barbell Rows **
- 60.0 lbs x 15 reps
- 70.0 lbs x 12 reps
- 80.0 lbs x 10 reps
- 90.0 lbs x 8 reps

** Lateral Dumbbell Raise **
- 15.0 lbs x 13 reps
- 15.0 lbs x 13 reps
- 15.0 lbs x 13 reps
- 15.0 lbs x 13 reps

** Cable Face Pull **
- 90.0 lbs x 12 reps
- 90.0 lbs x 12 reps
- 90.0 lbs x 12 reps
- 90.0 lbs x 12 reps

** Seated Barbell Shrug **
- 100.0 lbs x 12 reps
- 100.0 lbs x 12 reps
- 100.0 lbs x 12 reps
- 100.0 lbs x 12 reps
- 100.0 lbs x 12 reps