FitNotes Workout - Wednesday 20th July 2016

** Flat Barbell Bench Press **
- 135.0 lbs x 12 reps
- 155.0 lbs x 10 reps
- 185.0 lbs x 8 reps
- 205.0 lbs x 4 reps

** Incline Barbell Bench Press **
- 95.0 lbs x 15 reps
- 115.0 lbs x 12 reps
- 135.0 lbs x 10 reps
- 155.0 lbs x 8 reps

** Incline Dumbbell Fly **
- 30.0 lbs x 12 reps
- 35.0 lbs x 12 reps
- 35.0 lbs x 12 reps
- 35.0 lbs x 12 reps

** Dips (Machine) **
- 120.0 lbs x 15 reps
- 120.0 lbs x 15 reps
- 120.0 lbs x 15 reps
- 120.0 lbs x 15 reps

** Overhead Skullcrusher **
- 60.0 lbs x 12 reps
- 70.0 lbs x 10 reps
- 80.0 lbs x 8 reps
- 90.0 lbs x 6 reps

** Dumbbell Kickbacks **
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps