FitNotes Workout - Wednesday 27th July 2016

** Bradford Press **
- 45.0 lbs x 12 reps
- 45.0 lbs x 12 reps

** Arnold Dumbbell Press **
- 30.0 lbs x 12 reps
- 35.0 lbs x 10 reps
- 40.0 lbs x 8 reps
- 45.0 lbs x 8 reps

** Single Cable Lat Raise **
- 30.0 lbs x 12 reps
- 30.0 lbs x 12 reps
- 30.0 lbs x 12 reps
- 30.0 lbs x 12 reps

** Cable Face Pull **
- 90.0 lbs x 12 reps
- 90.0 lbs x 12 reps
- 90.0 lbs x 12 reps
- 90.0 lbs x 12 reps

** Barbell Front Raise **
- 30.0 lbs x 12 reps
- 30.0 lbs x 12 reps
- 30.0 lbs x 12 reps
- 30.0 lbs x 12 reps

** Dumbbell Shrug **
- 100.0 lbs x 12 reps
- 100.0 lbs x 12 reps
- 100.0 lbs x 12 reps
- 100.0 lbs x 12 reps
- 100.0 lbs x 12 reps