FitNotes Workout - Monday 18th July 2016

** Leg Press **
- 225.0 lbs x 12 reps
- 315.0 lbs x 10 reps
- 405.0 lbs x 8 reps
- 495.0 lbs x 6 reps

** Seated Leg Curl Machine **
- 110.0 lbs x 12 reps
- 110.0 lbs x 12 reps
- 110.0 lbs x 12 reps
- 110.0 lbs x 12 reps

** Seated Calf Raise Machine **
- 90.0 lbs x 12 reps
- 90.0 lbs x 15 reps
- 90.0 lbs x 15 reps
- 90.0 lbs x 15 reps
- 90.0 lbs x 15 reps

** Hyperextentions **
- 25.0 lbs x 8 reps
- 25.0 lbs x 8 reps
- 25.0 lbs x 8 reps
- 25.0 lbs x 8 reps

** Plank **
- 35 sec
- 25 sec
- 15 sec