Dead Sundays
FitNotes Workout - Sunday 14th August 2016
** Deadlift **
- 135.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 205.0 lbs x 8 reps
- 225.0 lbs x 6 reps
- 275.0 lbs x 3 reps
- 295.0 lbs x 1 rep
- 315.0 lbs x 1 rep
** Deadlift **
- 135.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 205.0 lbs x 8 reps
- 225.0 lbs x 6 reps
- 275.0 lbs x 3 reps
- 295.0 lbs x 1 rep
- 315.0 lbs x 1 rep
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