FitNotes Workout - Friday 12th August 2016

** Leg Press **
- 245.0 lbs x 12 reps
- 335.0 lbs x 10 reps
- 425.0 lbs x 8 reps
- 515.0 lbs x 6 reps
- 605.0 lbs x 4 reps

** Hip Extensions **
- 12 reps
- 12 reps
- 12 reps
- 12 reps

** Pallof Press **
- 40.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 60.0 lbs x 12 reps
- 70.0 lbs x 12 reps

** Single Leg Romanian Deadlift **
- 12.5 lbs x 12 reps
- 15.0 lbs x 10 reps
- 17.5 lbs x 9 reps
- 20.0 lbs x 8 reps

** Hyperextentions **
- 25.0 lbs x 8 reps
- 25.0 lbs x 8 reps
- 25.0 lbs x 8 reps
- 25.0 lbs x 8 reps