FitNotes Workout - Friday 19th August 2016

** Incline Dumbbells Fly w/Close Press **
- 15.0 lbs x 12 reps
- 17.5 lbs x 10 reps
- 20.0 lbs x 8 reps
- 22.5 lbs x 6 reps

** Flat Barbell Bench Press **
- 135.0 lbs x 12 reps
- 155.0 lbs x 10 reps
- 175.0 lbs x 8 reps
- 195.0 lbs x 6 reps

** Underhand Cable Fly **
- 10.0 lbs x 12 reps
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps

** Decline Dumbbell Press **
- 35.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 55.0 lbs x 10 reps
- 65.0 lbs x 10 reps

** EZ-Bar Skullcrusher **
- 45.0 lbs x 12 reps
- 55.0 lbs x 10 reps
- 55.0 lbs x 8 reps
- 55.0 lbs x 6 reps

** Rope Extensions **
- 100.0 lbs x 10 reps
- 100.0 lbs x 10 reps
- 120.0 lbs x 15 reps