FitNotes Workout - Monday 29th August 2016

** Lat Pulldown **
- 105.0 lbs x 20 reps
- 105.0 lbs x 20 reps
- 105.0 lbs x 20 reps
- 105.0 lbs x 20 reps

** Incline Barbell Bench Press **
- 105.0 lbs x 15 reps
- 125.0 lbs x 12 reps
- 145.0 lbs x 10 reps
- 165.0 lbs x 8 reps

** Barbell Row **
- 115.0 lbs x 12 reps
- 135.0 lbs x 10 reps
- 155.0 lbs x 8 reps
- 175.0 lbs x 8 reps

** Flat Dumbbell Bench Press **
- 55.0 lbs x 12 reps
- 60.0 lbs x 10 reps
- 65.0 lbs x 8 reps
- 70.0 lbs x 8 reps

** Dumbell Pullovers **
- 20.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 35.0 lbs x 10 reps

** Landmine Press **
- 70.0 lbs x 10 reps
- 70.0 lbs x 10 reps
- 70.0 lbs x 10 reps
- 70.0 lbs x 10 reps

** Single Arm Dumbbell Row **
- 35.0 lbs x 12 reps
- 40.0 lbs x 10 reps
- 45.0 lbs x 8 reps
- 50.0 lbs x 8 reps

** Chest Dips (Machine) **
- 105.0 lbs x 12 reps
- 120.0 lbs x 10 reps
- 135.0 lbs x 8 reps
- 135.0 lbs x 8 reps