FitNotes Workout - Monday 8th August 2016

** Flat Barbell Bench Press **
- 135.0 lbs x 12 reps
- 155.0 lbs x 10 reps
- 185.0 lbs x 8 reps
- 205.0 lbs x 4 reps
- 225.0 lbs x 1 rep

** Lat Pulldown **
- 105.0 lbs x 15 reps
- 105.0 lbs x 15 reps
- 120.0 lbs x 12 reps
- 120.0 lbs x 12 reps

** Incline Barbell Bench Press **
- 95.0 lbs x 15 reps
- 115.0 lbs x 12 reps
- 135.0 lbs x 10 reps
- 155.0 lbs x 8 reps

** Straight Arm Pull Down **
- 100.0 lbs x 12 reps
- 120.0 lbs x 12 reps
- 130.0 lbs x 12 reps
- 140.0 lbs x 12 reps

** Cable Crossover **
- 55.0 lbs x 10 reps
- 55.0 lbs x 10 reps
- 55.0 lbs x 10 reps
- 55.0 lbs x 10 reps

** Barbell Row **
- 95.0 lbs x 12 reps
- 115.0 lbs x 10 reps
- 135.0 lbs x 8 reps
- 155.0 lbs x 6 reps