FitNotes Workout - Saturday 20th August 2016

** Leg Press **
- 245.0 lbs x 20 reps
- 335.0 lbs x 12 reps
- 425.0 lbs x 10 reps
- 515.0 lbs x 8 reps
- 605.0 lbs x 6 reps

** Dumbbell Romanian Deadlifts **
- 15.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 22.5 lbs x 10 reps
- 27.5 lbs x 10 reps

** Seated Calf Raise Machine **
- 100.0 lbs x 15 reps
- 140.0 lbs x 12 reps
- 160.0 lbs x 10 reps
- 180.0 lbs x 10 reps
- 200.0 lbs x 10 reps

** Seated Leg Curl Machine **
- 120.0 lbs x 10 reps
- 130.0 lbs x 10 reps
- 140.0 lbs x 10 reps
- 150.0 lbs x 10 reps