FitNotes Workout - Thursday 11th August 2016

** Overhead Barbell Extension **
- 40.0 lbs x 15 reps
- 50.0 lbs x 12 reps
- 60.0 lbs x 10 reps
- 70.0 lbs x 8 reps

** Barbell Curl **
- 45.0 lbs x 12 reps
- 50.0 lbs x 10 reps
- 60.0 lbs x 9 reps
- 70.0 lbs x 6 reps

** Rope Extensions **
- 90.0 lbs x 12 reps
- 90.0 lbs x 12 reps
- 90.0 lbs x 12 reps
- 90.0 lbs x 12 reps

** Dumbbell Bi-lateral Hammer Curls **
- 25.0 lbs x 12 reps
- 30.0 lbs x 10 reps
- 35.0 lbs x 8 reps
- 40.0 lbs x 8 reps

** Chest Dips (Machine) **
- 120.0 lbs x 15 reps
- 120.0 lbs x 15 reps
- 120.0 lbs x 15 reps
- 120.0 lbs x 15 reps

** Dumbbell Concentration Curl **
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps