FitNotes Workout - Tuesday 16th August 2016

** Leg Press **
- 225.0 lbs x 20 reps
- 245.0 lbs x 12 reps
- 335.0 lbs x 10 reps
- 425.0 lbs x 8 reps
- 515.0 lbs x 4 reps

** Romanian Deadlift **
- 70.0 lbs x 12 reps
- 80.0 lbs x 10 reps
- 90.0 lbs x 8 reps
- 100.0 lbs x 8 reps

** Leg Extension Machine **
- 70.0 lbs x 12 reps
- 70.0 lbs x 12 reps
- 70.0 lbs x 12 reps

** Seated Leg Curl Machine **
- 120.0 lbs x 12 reps
- 120.0 lbs x 12 reps
- 120.0 lbs x 12 reps

** Seated Calf Raise Machine **
- 80.0 lbs x 20 reps
- 100.0 lbs x 15 reps
- 120.0 lbs x 12 reps
- 140.0 lbs x 10 reps
- 160.0 lbs x 8 reps