FitNotes Workout - Tuesday 9th August 2016

** Leg Press **
- 225.0 lbs x 12 reps
- 315.0 lbs x 10 reps
- 405.0 lbs x 8 reps
- 495.0 lbs x 6 reps
- 585.0 lbs x 4 reps

** Romanian Deadlift **
- 55.0 lbs x 12 reps
- 65.0 lbs x 10 reps
- 75.0 lbs x 8 reps
- 85.0 lbs x 6 reps

** Hamstring Curls **
- 115.0 lbs x 12 reps
- 120.0 lbs x 12 reps
- 125.0 lbs x 12 reps

** Seated Calf Raise Machine **
- 100.0 lbs x 12 reps
- 100.0 lbs x 10 reps
- 100.0 lbs x 10 reps
- 100.0 lbs x 10 reps
- 100.0 lbs x 10 reps

** Oblique Bends **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps