FitNotes Workout - Wednesday 17th August 2016

** Overhead Press **
- 65.0 lbs x 15 reps
- 75.0 lbs x 12 reps
- 85.0 lbs x 10 reps
- 95.0 lbs x 8 reps
- 105.0 lbs x 6 reps

** Lateral Dumbbell Raise **
- 15.0 lbs x 12 reps
- 15.0 lbs x 10 reps
- 20.0 lbs x 8 reps
- 20.0 lbs x 8 reps

** Upright Barbell Rows **
- 50.0 lbs x 12 reps
- 60.0 lbs x 10 reps
- 70.0 lbs x 8 reps
- 80.0 lbs x 8 reps

** Bentover Dumbbell Reverse Fly **
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps

** Reverse Upright Row **
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps

** Alternating Dumbbell Front Raises **
- 15.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps

** Barbell Shrug **
- 95.0 lbs x 15 reps
- 115.0 lbs x 12 reps
- 135.0 lbs x 10 reps
- 155.0 lbs x 8 reps
- 175.0 lbs x 8 reps