FitNotes Workout - Thursday 1st September 2016

** Seated Cable Row **
- 120.0 lbs x 12 reps
- 135.0 lbs x 10 reps
- 150.0 lbs x 8 reps
- 150.0 lbs x 8 reps

** Straight Arm Pull Down **
- 100.0 lbs x 12 reps
- 110.0 lbs x 12 reps
- 120.0 lbs x 12 reps
- 130.0 lbs x 12 reps

** Underhand Pulldowns **
- 105.0 lbs x 12 reps
- 120.0 lbs x 10 reps
- 120.0 lbs x 10 reps
- 135.0 lbs x 8 reps

** Barbell Curl **
- 40.0 lbs x 12 reps
- 55.0 lbs x 10 reps
- 60.0 lbs x 8 reps
- 65.0 lbs x 6 reps

** Dumbbell Bi-lateral Hammer Curls **
- 30.0 lbs x 10 reps
- 35.0 lbs x 10 reps
- 40.0 lbs x 10 reps

** Dumbbell Concentration Curl **
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps