UBWO - Change-up

FitNotes Workout - Monday 17th October 2016

** Incline Barbell Bench Press **
- 115.0 lbs x 12 reps
- 135.0 lbs x 10 reps
- 155.0 lbs x 8 reps
- 175.0 lbs x 6 reps [PR]
- 135.0 lbs x 12 reps [PR]
(Superset w/)
** Incline Dumbbell Bench Press **
- 45.0 lbs x 12 reps [PR]

** Seated Dumbbell Press **
- 35.0 lbs x 12 reps
- 45.0 lbs x 10 reps
- 55.0 lbs x 8 reps [PR]
- 65.0 lbs x 6 reps [PR]
- 45.0 lbs x 12 reps [PR]
(Superset w/)
** Lateral Dumbbell Raise **
- 20.0 lbs x 12 reps [PR]

** Seated Cable Row **
- 105.0 lbs x 12 reps
- 120.0 lbs x 10 reps
- 135.0 lbs x 8 reps
- 150.0 lbs x 6 reps
- 120.0 lbs x 12 reps
(Superset w/)
** Hyperextentions **
- 12 reps

** Straight Bar Push Down **
- 120.0 lbs x 12 reps
- 140.0 lbs x 10 reps
- 150.0 lbs x 8 reps
- 160.0 lbs x 6 reps [PR]
- 150.0 lbs x 12 reps [PR]
(Superset w/)
** Dumbbell Kickbacks **
- 20.0 lbs x 12 reps [PR]

** EZ-Bar Curl **
- 35.0 lbs x 12 reps (Bar)
- 45.0 lbs x 10 reps
- 55.0 lbs x 8 reps [PR]
- 65.0 lbs x 6 reps [PR]
- 45.0 lbs x 12 reps [PR]
(Superset w/)
** Cable Curl **
- 100.0 lbs x 12 reps [PR]