LBWO

FitNotes Workout - Tuesday 11th October 2016

** Leg Press **
- 270.0 lbs x 12 reps
- 360.0 lbs x 10 reps
- 450.0 lbs x 8 reps
- 540.0 lbs x 6 reps
- 360.0 lbs x 12 reps
(Superset w/)
** Leg Extension Machine **
- 100.0 lbs x 12 reps

** Leg Curls **
- 120.0 lbs x 12 reps
- 130.0 lbs x 10 reps
- 140.0 lbs x 8 reps
- 150.0 lbs x 6 reps
- 130.0 lbs x 12 reps
(Superset w/)
** Romanian Deadlift **
- 70.0 lbs x 12 reps

** Seated Calf Raise Machine **
- 160.0 lbs x 12 reps
- 180.0 lbs x 10 reps
- 200.0 lbs x 8 reps
- 220.0 lbs x 6 reps
- 200.0 lbs x 12 reps
(Superset w/)
** Calf Raises **
- 15 reps

** Oblique Bends **
- 35.0 lbs x 12 reps
- 45.0 lbs x 10 reps
- 55.0 lbs x 8 reps
- 65.0 lbs x 6 reps
(Superset w/)
** Crunch **
- 12 reps
- 12 reps