Partial UBWO

FitNotes Workout - Wednesday 12th October 2016

** Overhead Press **
- 75.0 lbs x 12 reps
- 85.0 lbs x 10 reps
- 95.0 lbs x 8 reps
- 105.0 lbs x 6 reps
- 95.0 lbs x 12 reps
(Superset w/)
** Upright Barbell Rows **
- 95.0 lbs x 12 reps

** Lat Pulldown **
- 120.0 lbs x 12 reps
- 135.0 lbs x 10 reps
- 150.0 lbs x 8 reps
- 165.0 lbs x 6 reps
- 135.0 lbs x 12 reps
(Superset w/)
** Seated Cable Row **
- 135.0 lbs x 12 reps

** Rope Extensions **
- 120.0 lbs x 12 reps
- 130.0 lbs x 10 reps
- 140.0 lbs x 8 reps
- 150.0 lbs x 6 reps
- 130.0 lbs x 12 reps
(Superset w/)
** Overhead Barbell Extension **
- 70.0 lbs x 12 reps

** Dumbbell Hammer Curl **
- 35.0 lbs x 12 reps
- 40.0 lbs x 10 reps
- 45.0 lbs x 8 reps
- 50.0 lbs x 6 reps
- 35.0 lbs x 12 reps
(Superset w/)
** Dumbbell Concentration Curl **
- 35.0 lbs x 10 reps