UBWO

FitNotes Workout - Monday 31st October 2016

** Incline Barbell Bench Press **
- 115.0 lbs x 12 reps
- 135.0 lbs x 10 reps
- 155.0 lbs x 8 reps
- 175.0 lbs x 6 reps
- 135.0 lbs x 8 reps

** Seated Dumbbell Press **
- 35.0 lbs x 12 reps
- 45.0 lbs x 10 reps
- 55.0 lbs x 8 reps
- 65.0 lbs x 6 reps
- 45.0 lbs x 12 reps
(Superset w/)
** Lateral Dumbbell Raise **
- 20.0 lbs x 12 reps

** Seated Cable Row **
- 105.0 lbs x 12 reps
- 120.0 lbs x 10 reps
- 135.0 lbs x 8 reps
- 150.0 lbs x 6 reps
- 120.0 lbs x 12 reps
(Superset w/)
** Lat Pulldown **
- 120.0 lbs x 12 reps

** V-Bar Push Down **
- 130.0 lbs x 12 reps
- 140.0 lbs x 10 reps
- 150.0 lbs x 8 reps
- 160.0 lbs x 6 reps
- 160.0 lbs x 12 reps [PR]
(Superset w/)
** Dumbbell Kickbacks **
- 20.0 lbs x 12 reps

** EZ-Bar Curl **
- 25.0 lbs x 12 reps
- 35.0 lbs x 10 reps
- 45.0 lbs x 8 reps
- 55.0 lbs x 6 reps
- 45.0 lbs x 12 reps
(Superset w/)
** Dumbbell Bi-lateral Hammer Curls **
- 35.0 lbs x 12 reps [PR]