LBWO

FitNotes Workout - Tuesday 15th November 2016 ** Leg Press ** - 225.0 lbs x 12 reps - 315.0 lbs x 10 reps - 405.0 lbs x 8 reps - 495.0 lbs x 6 reps - 315.0 lbs x 12 reps ** Leg Extension Machine ** - 100.0 lbs x 12 reps ** Leg Curls ** - 120.0 lbs x 12 reps - 130.0 lbs x 10 reps - 140.0 lbs x 8 reps - 150.0 lbs x 6 reps - 130.0 lbs x 12 reps ** Romanian Deadlift ** - 70.0 lbs x 12 reps ** Seated Calf Raise Machine ** - 160.0 lbs x 12 reps - 180.0 lbs x 10 reps - 200.0 lbs x 8 reps - 220.0 lbs x 6 reps - 200.0 lbs x 12 reps ** Calf Raises ** - 15 reps ** Crunch ** - 12 reps - 12 reps - 12 reps - 12 reps - 12 reps ** Power Clean ** - 65.0 lbs x 5 reps - 85.0 lbs x 5 reps [PR] - 115.0 lbs x 4 reps [PR] - 135.0 lbs x 3 reps - 165.0 lbs x 3 reps [PR] - 185.0 lbs x 2 reps [PR]