Monday: Chest & Triceps. Week 3 - Day 1 (BD)

Monday 26th December 2016

Body Weight: 301.0 lbs

Total Volume: 24,690 lbs
Total Sets: 26
Total Reps: 235

** Flat Barbell Bench Press **
- Total Volume: 6,250 lbs
- Total Sets: 7
- Total Reps: 43
- 110.0 lbs x 12 reps
- 130.0 lbs x 10 reps
- 150.0 lbs x 8 reps
- 170.0 lbs x 6 reps
- 190.0 lbs x 4 reps
- 210.0 lbs x 2 reps
- 230.0 lbs x 1 rep

** Incline Barbell Bench Press **
- Total Volume: 4,180 lbs
- Total Sets: 4
- Total Reps: 36
- 90.0 lbs x 12 reps [Dumbbells]
- 110.0 lbs x 10 reps
- 130.0 lbs x 8 reps
- 160.0 lbs x 6 reps

** Cable Crossover **
- Total Volume: 1,760 lbs
- Total Sets: 4
- Total Reps: 32
- 55.0 lbs x 8 reps
- 55.0 lbs x 8 reps
- 55.0 lbs x 8 reps
- 55.0 lbs x 8 reps

** Chest Dips (Machine) **
- Total Volume: 6,300 lbs
- Total Sets: 4
- Total Reps: 60
- 105.0 lbs x 15 reps
- 105.0 lbs x 15 reps
- 105.0 lbs x 15 reps
- 105.0 lbs x 15 reps

** Straight Bar Extensions **
- Total Volume: 5,600 lbs
- Total Sets: 4
- Total Reps: 40
- 110.0 lbs x 10 reps
- 130.0 lbs x 10 reps
- 150.0 lbs x 10 reps
- 170.0 lbs x 10 reps [PR]

** Dumbbell Kickbacks **
- Total Volume: 600 lbs
- Total Sets: 3
- Total Reps: 24
- 25.0 lbs x 8 reps [PR]
- 25.0 lbs x 8 reps
- 25.0 lbs x 8 reps