Monday: Chest & Triceps: Week 1 - Day 1 (BD)

Week 1 - Day 1 (BD)

** Flat Barbell Bench Press **

- 105.0 lbs x 12 reps

- 125.0 lbs x 10 reps

- 145.0 lbs x 8 reps

- 165.0 lbs x 6 reps

- 185.0 lbs x 4 reps

** Incline Barbell Bench Press **

- 95.0 lbs x 12 reps

- 115.0 lbs x 10 reps

- 135.0 lbs x 8 reps

- 155.0 lbs x 6 reps

** Cable Crossover **

- 50.0 lbs x 10 reps

- 50.0 lbs x 10 reps

- 50.0 lbs x 10 reps

- 50.0 lbs x 10 reps

** Chest Dips (Machine) **

- 105.0 lbs x 12 reps

- 105.0 lbs x 12 reps

- 105.0 lbs x 12 reps

- 105.0 lbs x 12 reps

** Straight Bar Extensions **

- 100.0 lbs x 12 reps

- 110.0 lbs x 12 reps

- 120.0 lbs x 12 reps

- 130.0 lbs x 12 reps [PR]

** Dumbbell Kickbacks **

- 20.0 lbs x 10 reps

- 20.0 lbs x 10 reps

- 20.0 lbs x 10 reps