REDO Thursday: Shoulders & Traps. Week 2 - Day 4 (BD)

Thursday 22nd December 2016

Body Weight: 301.0 lbs
Total Volume: 12,885 lbs
Total Sets: 21
Total Reps: 175

** Overhead Press **
Total Volume: 3,280 lbs
Total Sets: 4
Total Reps: 36
- 65.0 lbs x 12 reps
- 85.0 lbs x 10 reps
- 105.0 lbs x 8 reps [PR]
- 135.0 lbs x 6 reps [PR]

** Upright Barbell Rows **
Total Volume: 2,640 lbs
Total Sets: 4
Total Reps: 36
- 55.0 lbs x 12 reps
- 70.0 lbs x 10 reps
- 85.0 lbs x 8 reps
- 100.0 lbs x 6 reps [PR]

** Lateral Dumbbell Raise **
Total Volume: 800 lbs
Total Sets: 4
Total Reps: 40
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps

** Cable Face Pull **
Total Volume: 4,320 lbs
Total Sets: 4
Total Reps: 48
- 90.0 lbs x 12 reps
- 90.0 lbs x 12 reps
- 90.0 lbs x 12 reps
- 90.0 lbs x 12 reps

** Power Clean **
Total Volume: 1,845 lbs
Total Sets: 5
Total Reps: 15
- 95.0 lbs x 5 reps
- 115.0 lbs x 4 reps
- 135.0 lbs x 3 reps
- 160.0 lbs x 2 reps
- 185.0 lbs x 1 rep