Thursday: Shoulders & Traps. Week 1 - Day 4 (BD)

Week 1 - Day 4 (BD)

** Overhead Press **

- 65.0 lbs x 12 reps

- 75.0 lbs x 10 reps

- 85.0 lbs x 8 reps

- 95.0 lbs x 6 reps

** Upright Barbell Rows **

- 55.0 lbs x 12 reps

- 65.0 lbs x 10 reps

- 75.0 lbs x 8 reps

- 85.0 lbs x 6 reps

** Lateral Dumbbell Raise **

- 15.0 lbs x 10 reps

- 20.0 lbs x 10 reps

- 20.0 lbs x 10 reps

- 20.0 lbs x 10 reps

** Cable Face Pull **

- 90.0 lbs x 12 reps

- 90.0 lbs x 12 reps

- 90.0 lbs x 12 reps

- 90.0 lbs x 12 reps

** Power Clean **

- 95.0 lbs x 5 reps

- 115.0 lbs x 4 reps

- 135.0 lbs x 3 reps

- 155.0 lbs x 2 reps

- 175.0 lbs x 1 rep