REDO Tuesday: Back & Biceps. Week 2 - Day 2 (BD)

Tuesday 20th December 2016

Body Weight: 297.3 lbs
Total Volume: 17,035 lbs
Total Sets: 23
Total Reps: 207

** Deadlift **
Total Volume: 3,785 lbs
Total Sets: 5
Total Reps: 15
- 225.0 lbs x 5 reps
- 245.0 lbs x 4 reps
- 265.0 lbs x 3 reps
- 285.0 lbs x 2 reps
- 315.0 lbs x 1 rep

** Underhand Barbell Row **
Total Volume: 3,860 lbs
Total Sets: 4
Total Reps: 36
- 95.0 lbs x 12 reps
- 105.0 lbs x 10 reps
- 115.0 lbs x 8 reps
- 125.0 lbs x 6 reps

** Lat Pulldown **
Total Volume: 5,760 lbs
Total Sets: 4
Total Reps: 48
- 120.0 lbs x 12 reps [135 for 8 next week.]
- 120.0 lbs x 12 reps
- 120.0 lbs x 12 reps
- 120.0 lbs x 12 reps

** Single Arm Dumbbell Row **
Total Volume: 1,680 lbs
Total Sets: 4
Total Reps: 48
- 35.0 lbs x 12 reps
- 35.0 lbs x 12 reps
- 35.0 lbs x 12 reps
- 35.0 lbs x 12 reps

** Incline Dumbell Curl **
Total Volume: 600 lbs
Total Sets: 3
Total Reps: 30
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps

** EZ-Bar Curl **
Total Volume: 1,350 lbs
Total Sets: 3
Total Reps: 30
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps