Tuesday: Back & Biceps. Week 3 - Day 2 (BD)

Tuesday 27th December 2016

Body Weight: 300.0 lbs

Total Volume: 15,520 lbs
Total Sets: 23
Total Reps: 183

** Deadlift **
- Total Volume: 3,790 lbs
- Total Sets: 5
- Total Reps: 15
- 225.0 lbs x 5 reps
- 245.0 lbs x 4 reps
- 265.0 lbs x 3 reps
- 285.0 lbs x 2 reps
- 320.0 lbs x 1 rep

** Underhand Barbell Row **
- Total Volume: 3,860 lbs
- Total Sets: 4
- Total Reps: 36
- 95.0 lbs x 12 reps
- 105.0 lbs x 10 reps
- 115.0 lbs x 8 reps
- 125.0 lbs x 6 reps

** Lat Pulldown **
- Total Volume: 4,320 lbs
- Total Sets: 4
- Total Reps: 32
- 135.0 lbs x 8 reps
- 135.0 lbs x 8 reps
- 135.0 lbs x 8 reps
- 135.0 lbs x 8 reps

** Single Arm Dumbbell Row **
- Total Volume: 1,600 lbs
- Total Sets: 4
- Total Reps: 40
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps

** Incline Dumbell Curl **
- Total Volume: 600 lbs
- Total Sets: 3
- Total Reps: 30
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps

** EZ-Bar Curl **
- Total Volume: 1,350 lbs
- Total Sets: 3
- Total Reps: 30
- 45.0 lbs x 10 reps [Straight bar]
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps