Tuesday: Back & Biceps. Week 1 - Day 2 (BD)

Week 1 - Day 2 (BD)

** Deadlift **
- 225.0 lbs x 5 reps
- 245.0 lbs x 4 reps
- 265.0 lbs x 3 reps
- 285.0 lbs x 2 reps
- 305.0 lbs x 1 rep

** Underhand Barbell Row **
- 95.0 lbs x 10 reps [Start at 100?]
- 105.0 lbs x 8 reps
- 115.0 lbs x 6 reps
- 125.0 lbs x 4 reps

** Lat Pulldown **
- 120.0 lbs x 12 reps
- 120.0 lbs x 12 reps
- 120.0 lbs x 12 reps
- 120.0 lbs x 12 reps

** Single Arm Dumbbell Row **
- 35.0 lbs x 12 reps
- 35.0 lbs x 12 reps
- 35.0 lbs x 12 reps
- 35.0 lbs x 12 reps

** Incline Dumbell Curl **
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps

** EZ-Bar Curl **
- 45.0 lbs x 10 reps [Straight bar]
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps