REDO Wednesday: Legs & Abs. Week 2 - Day 3 (BD)

Wednesday 21st December 2016

Body Weight: 301.0 lbs
Total Volume: 25,890 lbs
Total Sets: 22
Total Reps: 202

** Leg Press **
Total Volume: 13,050 lbs
Total Sets: 5
Total Reps: 30
- 315.0 lbs x 10 reps
- 405.0 lbs x 8 reps
- 495.0 lbs x 6 reps
- 585.0 lbs x 4 reps
- 675.0 lbs x 2 reps

** Seated Leg Curl Machine **
Total Volume: 4,400 lbs
Total Sets: 4
Total Reps: 36
- 110.0 lbs x 12 reps
- 120.0 lbs x 10 reps
- 130.0 lbs x 8 reps
- 140.0 lbs x 6 reps

** Seated Calf Raise Machine **
Total Volume: 6,640 lbs
Total Sets: 4
Total Reps: 36
- 160.0 lbs x 12 reps
- 180.0 lbs x 10 reps
- 200.0 lbs x 8 reps
- 220.0 lbs x 6 reps

** Oblique Bends **
Total Volume: 1,800 lbs
Total Sets: 4
Total Reps: 40
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps

** Crunch Machine **
Total Volume: 0 lbs
Total Sets: 5
Total Reps: 60
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps