Wednesday: Legs & Abs. Week 3 - Day 3 (BD)

Wednesday 28th December 2016

Body Weight: 300.0 lbs

Total Volume: 31,650 lbs
Total Sets: 26
Total Reps: 242

** Leg Press **
- Total Volume: 13,050 lbs
- Total Sets: 5
- Total Reps: 30
- 315.0 lbs x 10 reps
- 405.0 lbs x 8 reps
- 495.0 lbs x 6 reps
- 585.0 lbs x 4 reps
- 675.0 lbs x 2 reps

** Leg Extension Machine **
- Total Volume: 4,400 lbs
- Total Sets: 4
- Total Reps: 36
- 110.0 lbs x 12 reps [PR]
- 120.0 lbs x 10 reps [PR]
- 130.0 lbs x 8 reps [PR]
- 140.0 lbs x 6 reps [PR]

** Seated Leg Curl Machine **
- Total Volume: 4,400 lbs
- Total Sets: 4
- Total Reps: 36
- 110.0 lbs x 12 reps
- 120.0 lbs x 10 reps
- 130.0 lbs x 8 reps
- 140.0 lbs x 6 reps

** Seated Calf Raise Machine **
- Total Volume: 8,000 lbs
- Total Sets: 4
- Total Reps: 40
- 200.0 lbs x 10 reps
- 200.0 lbs x 10 reps
- 200.0 lbs x 10 reps
- 200.0 lbs x 10 reps

** Crunch Machine **
- Total Volume: 0 lbs
- Total Sets: 5
- Total Reps: 60
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps

** Oblique Bends **
- Total Volume: 1,800 lbs
- Total Sets: 4
- Total Reps: 40
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps