Wednesday: Legs & Abs. Week 1 - Day 3 (BD)

Week 1 - Day 3 (BD)

** Leg Press **
- 315.0 lbs x 10 reps
- 405.0 lbs x 8 reps
- 495.0 lbs x 6 reps
- 585.0 lbs x 4 reps
- 675.0 lbs x 2 reps [PR]

** Seated Leg Curl Machine **
- 100.0 lbs x 12 reps [Start at 110]
- 110.0 lbs x 10 reps
- 120.0 lbs x 8 reps
- 130.0 lbs x 6 reps

** Seated Calf Raise Machine **
- 160.0 lbs x 12 reps
- 180.0 lbs x 10 reps
- 200.0 lbs x 8 reps
- 220.0 lbs x 6 reps

** Oblique Bends **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps

** Crunch Machine **
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps