REDO Monday: Chest & Triceps. Week 2 - Day 1 (BD)
Monday 19th December 2016
Body Weight: 297.3 lbs
Total Volume: 25,095 lbs
Total Sets: 26
Total Reps: 261
** Flat Barbell Bench Press **
Total Volume: 6,035 lbs
Total Sets: 7
Total Reps: 43
- 105.0 lbs x 12 reps
- 125.0 lbs x 10 reps
- 145.0 lbs x 8 reps
- 165.0 lbs x 6 reps
- 185.0 lbs x 4 reps
- 205.0 lbs x 2 reps
- 225.0 lbs x 1 rep
** Incline Dumbbell Press **
Total Volume: 4,120 lbs
Total Sets: 4
Total Reps: 36
- 90.0 lbs x 12 reps
- 110.0 lbs x 10 reps
- 130.0 lbs x 8 reps
- 150.0 lbs x 6 reps
** Cable Crossover **
Total Volume: 2,400 lbs
Total Sets: 4
Total Reps: 48
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps
** Chest Dips (Machine) **
Total Volume: 6,300 lbs
Total Sets: 4
Total Reps: 60
- 105.0 lbs x 15 reps
- 105.0 lbs x 15 reps
- 105.0 lbs x 15 reps
- 105.0 lbs x 15 reps
** Straight Bar Extensions **
Total Volume: 5,640 lbs
Total Sets: 4
Total Reps: 44
- 100.0 lbs x 12 reps
- 120.0 lbs x 12 reps
- 140.0 lbs x 10 reps
- 160.0 lbs x 10 reps [PR]
** Dumbbell Kickbacks **
Total Volume: 600 lbs
Total Sets: 3
Total Reps: 30
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps
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