FitNotes Workout - Thursday 19th January 2017 Body Weight: 302.2 lbs Total Volume: 14,410 lbs Total Sets: 29 Total Reps: 378 Week 1 - Day 2 ** Deadlift ** - Total Volume: 8,545 lbs - Total Sets: 5 - Total Reps: 51 - 135.0 lbs x 15 reps - 155.0 lbs x 12 reps - 175.0 lbs x 10 reps - 195.0 lbs x 8 reps - 225.0 lbs x 6 reps ** Landmine Press ** - Total Volume: 2,825 lbs - Total Sets: 5 - Total Reps: 53 - 45.0 lbs x 15 reps [PR] - 50.0 lbs x 12 reps [PR] - 55.0 lbs x 10 reps - 60.0 lbs x 8 reps - 65.0 lbs x 8 reps ** Side Plank ** - Total Volume: 0 lbs - Total Sets: 3 - Total Reps: 90 - 30 reps - 30 reps - 30 reps ** Arnold Dumbbell Press ** - Total Volume: 1,690 lbs - Total Sets: 5 - Total Reps: 44 - 30.0 lbs x 12 reps - 35.0 lbs x 10 reps - 40.0 lbs x 8 reps - 45.0 lbs x 8 reps - 50.0 lbs x 6 reps ** Back Lunges ** - Total Volume: 0 lbs - Total Sets: 5 - Total Reps: 50 - 10 reps - 10 reps - 10 reps - 10 reps - 10 reps ** Dumbell Pullovers ** - Total Volume: 1,350 lbs - Total Sets: 3 - Total Reps: 45 - 30.0 lbs x 15 reps [PR] - 30.0 lbs x 15 reps - 30.0 lbs x 15 reps ** Crunch Machine ** - Total Volume: 0 lbs - Total Sets: 3 - Total Reps: 45 - 15 reps - 15 reps - 15 reps