FitNotes Workout - Thursday 5th January 2017 Body Weight: 300.2 lbs Total Volume: 32,010 lbs Total Sets: 26 Total Reps: 250 Wednesday: Legs & Abs. Week 4 - Day 3 (BD) ** Leg Press ** - Total Volume: 13,050 lbs - Total Sets: 5 - Total Reps: 30 - 315.0 lbs x 10 reps - 405.0 lbs x 8 reps - 495.0 lbs x 6 reps - 585.0 lbs x 4 reps - 675.0 lbs x 2 reps ** Leg Extension Machine ** - Total Volume: 4,400 lbs - Total Sets: 4 - Total Reps: 36 - 110.0 lbs x 12 reps - 120.0 lbs x 10 reps - 130.0 lbs x 8 reps - 140.0 lbs x 6 reps ** Seated Leg Curl Machine ** - Total Volume: 4,400 lbs - Total Sets: 4 - Total Reps: 36 - 110.0 lbs x 12 reps - 120.0 lbs x 10 reps - 130.0 lbs x 8 reps - 140.0 lbs x 6 reps ** Seated Calf Raise Machine ** - Total Volume: 8,000 lbs - Total Sets: 4 - Total Reps: 40 - 200.0 lbs x 10 reps - 200.0 lbs x 10 reps - 200.0 lbs x 10 reps - 200.0 lbs x 10 reps ** Crunch Machine ** - Total Volume: 0 lbs - Total Sets: 5 - Total Reps: 60 - 12 reps - 12 reps - 12 reps - 12 reps - 12 reps ** Oblique Bends ** - Total Volume: 2,160 lbs - Total Sets: 4 - Total Reps: 48 - 45.0 lbs x 12 reps - 45.0 lbs x 12 reps - 45.0 lbs x 12 reps - 45.0 lbs x 12 reps