Tuesday: Back & Biceps. Week 4 - Day 2 (BD)

Wednesday 4th January 2017

Body Weight: 299.6 lbs

Total Volume: 16,440 lbs
Total Sets: 23
Total Reps: 191

** Deadlift **
Total Volume: 3,940 lbs
Total Sets: 5
Total Reps: 15
- 235.0 lbs x 5 reps
- 255.0 lbs x 4 reps [PR]
- 275.0 lbs x 3 reps
- 295.0 lbs x 2 reps
- 330.0 lbs x 1 rep

** Underhand Barbell Row **
Total Volume: 4,040 lbs
Total Sets: 4
Total Reps: 36
- 100.0 lbs x 12 reps [PR]
- 110.0 lbs x 10 reps
- 120.0 lbs x 8 reps [PR]
- 130.0 lbs x 6 reps

** Lat Pulldown **
Total Volume: 4,320 lbs
Total Sets: 4
Total Reps: 32
- 135.0 lbs x 8 reps
- 135.0 lbs x 8 reps
- 135.0 lbs x 8 reps
- 135.0 lbs x 8 reps

** Single Arm Dumbbell Row **
Total Volume: 1,920 lbs
Total Sets: 4
Total Reps: 48
- 40.0 lbs x 12 reps
- 40.0 lbs x 12 reps
- 40.0 lbs x 12 reps
- 40.0 lbs x 12 reps

** Incline Dumbell Curl **
Total Volume: 600 lbs
Total Sets: 3
Total Reps: 24
- 25.0 lbs x 8 reps
- 25.0 lbs x 8 reps
- 25.0 lbs x 8 reps

** EZ-Bar Curl **
Total Volume: 1,620 lbs
Total Sets: 3
Total Reps: 36
- 45.0 lbs x 12 reps
- 45.0 lbs x 12 reps
- 45.0 lbs x 12 reps