5/3/1 Thursday Workout

FitNotes Workout - Thursday 16th February 2017

** Push Press **

- 70.0 lbs x 5 reps [Warm-up]

- 85.0 lbs x 5 reps [Warm-up]

- 100.0 lbs x 3 reps [Warm-up]

- 115.0 lbs x 5 reps

- 135.0 lbs x 5 reps

- 150.0 lbs x 5 reps [PR]

** Wide Upright Row **

- 85.0 lbs x 10 reps [PR]

- 85.0 lbs x 10 reps

- 85.0 lbs x 10 reps

- 85.0 lbs x 10 reps

- 85.0 lbs x 10 reps

** Dumbbell Hammer Curl **

- 30.0 lbs x 10 reps

- 30.0 lbs x 10 reps

- 30.0 lbs x 10 reps

- 30.0 lbs x 10 reps

- 30.0 lbs x 10 reps

** Pallof Press **

- 40.0 lbs x 13 reps

- 40.0 lbs x 13 reps

- 40.0 lbs x 13 reps

- 40.0 lbs x 13 reps

- 40.0 lbs x 13 reps