5/3/1 Tuesday Workout

FitNotes Workout - Tuesday 14th February 2017

Body Weight: 299.0 lbs

** Flat Barbell Bench Press **
- 90.0 lbs x 5 reps [Warm-up]
- 105.0 lbs x 5 reps [Warm-up]
- 120.0 lbs x 3 reps [Warm-up]
- 145.0 lbs x 5 reps
- 165.0 lbs x 5 reps
- 185.0 lbs x 5 reps

** Incline Dumbbell Bench Press **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps

** Cable Flyes **
- 25.0 lbs x 10 reps [PR]
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps

** Med Ball Trunk Twist & Wall Slam **
- 12.0 lbs x 10 reps [PR]
- 12.0 lbs x 10 reps
- 12.0 lbs x 10 reps