May 22, 2017 - Food Log

7:00 am

• Jimmie Dean - Delights bacon and spinach frittatas (2)
• 270cal
• 20g fat
• 10g carbs
• 14g protein
• 2g fiber
• 750mg sodium

10:00am

• 1/4cup sunflower seeds - Dill
• 57cals
• 5g fat
• 2g carbs
• 2g protein
• 1g fiber
• 64mg sodium

11:30am

• Apex - natural training Pre-Workout w/Matcha
• 30cals
• 8g carbs
• 7g sugar

1:00pm

• Herb Crusted Chicken with red potatoes, green beans & a provolone uncured bacon sauce
• 320cal
• 8g fat
• 31g carbs
• 32g protein
• 4g fiber
• 340mg sodium

7:00pm

• All Natural - Al fresco sweet apple chcken sausage (2)
• 320Cal
• 14g fat
• 20g carbs
• 28g protein
• 960mg sodium
• Chicken Parmasian Cutlet 4oz
• 250cal
• 12g fat
• 12g carbs
• 23g protein
• 1g fiber
• 600mg sodium
• Salad w/blue cheese dressing
• provolone cheese
• 98cal
• 7.5g fat
• 7g protein
• 245mg sodium
• Gin 2oz
• 118cal
• Chips 300 cals