May 22, 2017 - Workout Log

FitNotes Workout - Monday 22nd May 2017

-weights per dumbbell-

-circuit training-

Flat Dumbbell Bench Press

- 45.0 lbs x 15 reps

- 45.0 lbs x 15 reps

- 45.0 lbs x 15 reps

- 45.0 lbs x 15 reps

Seated Cable Row

- 105.0 lbs x 15 reps

- 105.0 lbs x 15 reps

- 105.0 lbs x 15 reps

- 105.0 lbs x 15 reps

Lying Dumbbell Triceps Extension

- 25.0 lbs x 15 reps

- 25.0 lbs x 15 reps

- 25.0 lbs x 15 reps

- 25.0 lbs x 15 reps

Dumbbell Bi-lateral Hammer Curls

- 25.0 lbs x 15 reps

- 25.0 lbs x 15 reps

- 25.0 lbs x 15 reps

- 25.0 lbs x 15 reps