Silverback Mike

FitNotes Workout - Thursday 16th February 2017 ** Push Press ** - 70.0 lbs x 5 reps [Warm-up] - 85.0 lbs x 5 reps [Warm-up] - 100.0 lbs x 3 reps [Warm-up] - 115.0 lbs x 5 reps - 135.0 lbs x 5 reps - 150.0 lbs x 5 reps [PR] ** Wide Upright Row ** - 85.0 lbs x 10 reps [PR] - 85.0 lbs x 10 reps - 85.0 lbs x 10 reps - 85.0 lbs x 10 reps - 85.0 lbs x 10 reps ** Dumbbell Hammer Curl ** - 30.0 lbs x 10 reps - 30.0 lbs x 10 reps - 30.0 lbs x 10 reps - 30.0 lbs x 10 reps - 30.0 lbs x 10 reps ** Pallof Press ** - 40.0 lbs x 13 reps - 40.0 lbs x 13 reps - 40.0 lbs x 13 reps - 40.0 lbs x 13 reps - 40.0 lbs x 13 reps

FitNotes Workout - Tuesday 14th February 2017 Body Weight: 299.0 lbs ** Flat Barbell Bench Press ** - 90.0 lbs x 5 reps [Warm-up] - 105.0 lbs x 5 reps [Warm-up] - 120.0 lbs x 3 reps [Warm-up] - 145.0 lbs x 5 reps - 165.0 lbs x 5 reps - 185.0 lbs x 5 reps ** Incline Dumbbell Bench Press ** - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps ** Cable Flyes ** - 25.0 lbs x 10 reps [PR] - 25.0 lbs x 10 reps - 25.0 lbs x 10 reps - 25.0 lbs x 10 reps - 25.0 lbs x 10 reps ** Med Ball Trunk Twist & Wall Slam ** - 12.0 lbs x 10 reps [PR] - 12.0 lbs x 10 reps - 12.0 lbs x 10 reps